Corporate classes focus on stretching and strengthening the body, with an emphasis on deep breathing to calm and focus the mind.
Wellness programs in the workplace have been proven to increase productivity and reduce illness-related absences. A consistent yoga program will:
- Strengthen and stabilize muscles that help maintain good posture while seated
- Stretch and release tension in the neck, shoulders and chest that come from spending a lot of time hunched over a computer screen
- Relax the eyes and facial muscles, helping to eliminate headaches after a long work day
- Increase mental clarity and focus, resulting in higher productivity and efficiency
- Foster a sense of teamwork and community among employees
- Establish accountability for employees while eliminating any commute to and from a fitness center
Let's explore how a yoga program can benefit your unique office environment. Contact us to request a session today!
Please note that all sessions are subject to a 24-hour cancellation policy. Late cancellation of an appointment will result in the session being charged in full on the corresponding invoice.