Let's explore how a yoga program can benefit your unique office environment. Contact us to request a session today!
Wellness programs in the workplace have been proven to increase productivity and reduce illness-related absences. A consistent yoga program will:
Strengthen and stabilize muscles that help maintain good posture while seated
Stretch and release tension in the neck, shoulders and chest that come from spending a lot of time hunched over a computer screen
Relax the eyes and facial muscles, helping to eliminate headaches after a long work day
Increase mental clarity and focus, resulting in higher productivity and efficiency
Foster a sense of teamwork and community among employees
Establish accountability for employees while eliminating any commute to and from a fitness center
Please note that all sessions are subject to a 24-hour cancellation policy. Late cancellation of an appointment will result in the session being charged in full on the corresponding invoice.