Let's explore how a yoga program can benefit your unique office environment. Contact us to request a session today!


 Wellness programs in the workplace have been proven to increase productivity and reduce illness-related absences. A consistent yoga program will:

  1. Strengthen and stabilize muscles that help maintain good posture while seated

  2. Stretch and release tension in the neck, shoulders and chest that come from spending a lot of time hunched over a computer screen

  3. Relax the eyes and facial muscles, helping to eliminate headaches after a long work day

  4. Increase mental clarity and focus, resulting in higher productivity and efficiency

  5. Foster a sense of teamwork and community among employees

  6. Establish accountability for employees while eliminating any commute to and from a fitness center

Please note that all sessions are subject to a 24-hour cancellation policy. Late cancellation of an appointment will result in the session being charged in full on the corresponding invoice.